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    4 Easy Shopping Tips for health 

    by
    Admin
    Published on 07-11-2010 08:57 PM  Number of Views: 96 
    Categories:
    1. Fitness / Gym

    • Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles where junk foods lurk.
    • Choose "real" foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives as possible. If you want more salt or sugar, add it yourself.
    • Stay clear of foods with cartoons on the label that are targeted to children. If you don't want your kids eating junk foods, don't have them in the house.
    • Avoiding foods that contain more than five ingredients, artificial ingredients, or ingredients you can't pronounce.

    The Burpee Quick Workout 

    by
    Admin
    Published on 06-23-2010 01:55 AM  Number of Views: 93 
    Categories:
    1. Fitness / Gym

    The Burpee has been used by people who want a quick workout that is intense for cardio as well as overall muscle group working. Here is how it works.

    Start in a standing position. Drop down into a push-up fashion and do a push-up. Position yourself in a squat and lunge back up to a standing position and push your body into the air (as if you were jumping like a dolphin out of water) drop back down do a push-up, back to squat position, lunge up, you get the picture rinse wash and repeat.

    Reps: 10 Rest 60 seconds
    9 Rest 60 seconds
    8 Rest 60 seconds
    7 Rest 60 seconds
    6 Rest 60 seconds
    5 Rest 60 seconds
    4 Rest 60 seconds
    3 Rest 60 seconds
    2 Rest 60 seconds
    1 Rest all day cause you are gonna be hurting!

    Try it yourself and let me know how it works out.

    7 tips to help reduce Stroke for men 

    by
    Admin
    Published on 06-18-2010 08:43 PM  Number of Views: 142 
    Categories:
    1. Fitness / Gym

    1: Drink 8 glasses of water a day. Its a natural blood thinner.
    2: Cut back on the soda. Drinking soda increases your risk by 46%!
    3: Count to 3, Men who are less stressed are less likely to have a fatal stroke.
    3: Hold your breath. you have an 82 percent risk of stroke when hanging around second hand stroke. Don't literal hold your breath but you get the idea
    5: Exercise and Weightlifting. Regular resistance training decreases blood pressure. Any exercise is better for your arterial walls and can build muscle in the arteries helping reduce stroke.
    6: Never miss a flu shot. A flu shot every year can reduce your risk by 42%
    7: Increase folate intake. Extra folate intake has the potential to reduce the risk of stroke.

    Program your Brain to Lose Weight! 

    by
    Admin
    Published on 06-18-2010 01:33 AM  Number of Views: 150 
    Categories:
    1. Fitness / Gym

    Quick break down



    Mental Mistakes
    • If I work out, I can eat more.
    • I deserve a reward treat everyday such as cookies and snacks.
    • I'm stressed.. Food will make it better.
    • I'm going to have great abs.
    • He/ She is all the motivation I need.
    • Its hard to be different.
    Tips
    • Stick to healthy smaller portions of food throughout the day.
    • Make how good you feel your reward!
    • Take a walk and figure out why you are stressed. Weather it be at work or around the block.
    • Make small immediate goals. Your abs could be the last thing to be fit after a full transformation.
    • Keep internal motivation. Not others. You are more powerful at motivating yourself then others.
    • Reevaluate troublemakers in your life. Keep the good motivation around you not the temptations.

    Anytime Fitness Hudson Florida 

    by
    Admin
    Published on 06-01-2010 02:57 AM  Number of Views: 448 
    Categories:
    1. Fitness / Gym

    Anytime Fitness of Hudson, FL

    Attachment 5


    Address : 13235 SR 52
    Hudson, FL 34669
    Phone : (727) 857-2698
    Email : HudsonFL@anytimefitness.com

    Let them know Cameron from SportsBuddys.com Sent you!!!!

    Anytime Fitness is the world’s largest 24-hour, co-ed fitness company!

    Always open. Close to work and home. Exceptional workout at an exceptional price!
    Stop by our fitness club TODAY! Our staffed hours are:
    Monday – Thursday: 10am – 8pm

    Friday: 11am – 7pm

    Saturday: 10pm – 3pm

    Always open convenience

    At Anytime Fitness of Hudson,Florida, we fit your busy schedule and on-the-go lifestyle. At our health club, you can exercise anytime of the day or night using your own security-access key/card! That’s 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!

    Affordable and low cost memberships

    It doesn't cost a lot to achieve your health and fitness goals at Anytime Fitness of Hudson. For a low monthly fee, you get far more than you’d expect! Come in and see our fitness center for yourself. We’d love to show you around!

    All you need, all you want

    At Anytime Fitness of Hudson, you will find amazing amenities--including the best fitness equipment available! Plus, our club has a friendly and supportive atmosphere, and we’re super clean, too! To help you get started, each new member receives a FREE personal fitness orientation!

    One membership, thousands of clubs

    At Anytime Fitness of Hudson, we’re proud to offer the benefit of Anywhere Club Access. With this benefit, you can visit thousands of clubs worldwide for the price of a standard monthly membership. With Anywhere Club Access, you can exercise whenever--and wherever--it suits you best.

    They have:
    24-Hour Access
    24-Hour Security
    Convenient Parking
    Anywhere Club Access
    Tanning
    Personal Training
    Cardio TVs
    HDTVs
    Private Restrooms
    Private Showers
    Health Plan Discounts
    Expresso Bikes
    Hydro Massage
    cardio equipment
    Treadmills
    Elliptical Cross-Trainers
    Exercise Cycles
    Stair Climbers
    strength equipment
    Circuit/Selectorized
    Free Weights
    Racks
    Plate Loaded