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    4 Easy Shopping Tips for health 

    by
    Admin
    Published on 07-11-2010 08:57 PM  Number of Views: 98 
    Categories:
    1. Fitness / Gym

    • Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles where junk foods lurk.
    • Choose "real" foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives as possible. If you want more salt or sugar, add it yourself.
    • Stay clear of foods with cartoons on the label that are targeted to children. If you don't want your kids eating junk foods, don't have them in the house.
    • Avoiding foods that contain more than five ingredients, artificial ingredients, or ingredients you can't pronounce.

    7 tips to help reduce Stroke for men 

    by
    Admin
    Published on 06-18-2010 08:43 PM  Number of Views: 143 
    Categories:
    1. Fitness / Gym

    1: Drink 8 glasses of water a day. Its a natural blood thinner.
    2: Cut back on the soda. Drinking soda increases your risk by 46%!
    3: Count to 3, Men who are less stressed are less likely to have a fatal stroke.
    3: Hold your breath. you have an 82 percent risk of stroke when hanging around second hand stroke. Don't literal hold your breath but you get the idea
    5: Exercise and Weightlifting. Regular resistance training decreases blood pressure. Any exercise is better for your arterial walls and can build muscle in the arteries helping reduce stroke.
    6: Never miss a flu shot. A flu shot every year can reduce your risk by 42%
    7: Increase folate intake. Extra folate intake has the potential to reduce the risk of stroke.

    Program your Brain to Lose Weight! 

    by
    Admin
    Published on 06-18-2010 01:33 AM  Number of Views: 150 
    Categories:
    1. Fitness / Gym

    Quick break down



    Mental Mistakes
    • If I work out, I can eat more.
    • I deserve a reward treat everyday such as cookies and snacks.
    • I'm stressed.. Food will make it better.
    • I'm going to have great abs.
    • He/ She is all the motivation I need.
    • Its hard to be different.
    Tips
    • Stick to healthy smaller portions of food throughout the day.
    • Make how good you feel your reward!
    • Take a walk and figure out why you are stressed. Weather it be at work or around the block.
    • Make small immediate goals. Your abs could be the last thing to be fit after a full transformation.
    • Keep internal motivation. Not others. You are more powerful at motivating yourself then others.
    • Reevaluate troublemakers in your life. Keep the good motivation around you not the temptations.